Latest Insights on Mental Well-Being & Self-Discovery

Discover evidence-based strategies for processing emotions, improving mental well-being, and finding clarity through AI-powered journaling.

Mental Well-Being

How to Process Your Emotions: A Complete Guide to Emotional Wellness

Learn evidence-based techniques for processing difficult emotions, from grief to anxiety, and discover how AI journaling can support your emotional healing journey.

2024-01-158 min read
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Digital Journaling vs Handwriting: What Science Says
Personal Story

Digital Journaling vs Handwriting: What Science Says

Discover what neuroscience reveals about handwriting vs digital journaling, and how Aksha — built by neuroscientists and cybersecurity experts — helps you reflect safely and mindfully.

2024-01-108 min read
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Science & Research

The Science of Self-Discovery: How Journaling Changes Your Brain

Explore the neuroscience behind journaling and self-discovery, and learn how AI-powered reflection can accelerate your personal development and mental well-being journey.

2024-01-0510 min read
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